Pro Road Bike Handling Clinic

Want to handle a bike with the confidence of Peter Sagan? Learn from a Pro bike racer!

Who: Robbie Herber, USA Cycling Level 2 certified coach

When: 14 May 2016 at 8 AM

Where: Matthew Turner Elementary School, 540 Rose Dr, Benicia, CA

Cost: $50/person

No minimum attendance required

 

Parking Lot Drill

Straight Line

  • Riding through cones
  • One Handed, then no hands (optional)
  • Looking back, with 2 hands on the bar then alternating one hand on the hip or jersey pocket. (simulating riding in a pack and reaching for fuel in the back pocket
  • Eyes closed (optional)

Emergency Braking

  • Rear brake only
  •  Front brake only
  • Both brakes

Slow Speed Turn Drills

  • Cul-de-sac
  • Figure "8"
  • TT turn around

Jumping Obstacles

  • Front wheel
  • Rear wheel
  • Bunny hop (both wheels)

Grassy Course Drills

  • Bumping another cyclist (leaning on each other)
  • Wheel touching - reverse sprint throw 
  • Wheel overlapping- push off wheel